kidney; our very own filter tank

yeah2, i don't want to sound like a snobby-doctor-to-be but hereby I stressed on all of you

PLEASE LOVE YOUR KIDNEY

psstt, I was actually doing my anatomy assignment just now about kidney diseases with a pending 3 pages essays and somehow then I realized how

essential, important, most crucial, valuable, most treasure,
and SUPER LIFE SAVER

my kidneys were (while looking at my hips, with hopes my kidneys feels the love too ==' heh)

and since I'm not the only one having kidneys inside my body ^^ so I wanted to share this to all of you guys out there ;)

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KIDNEY STONES
main cause : dietary

foolish actions : take too much salt, drink too less water per day, eat too much Keropok Bika (snacks) and eat too much food with oxalate or known as uric acid (pls say no to internal organs meats)

ask doctor what to do, and he'll says : you can crush them into smaller pieces and wait for them to come out or just go for surgery if the stones are too big *gulp

next, doctor (or your mom ==') will said to you like this:
tu la~~ lain kali . . . . .
drink your water a lot (ask for a huge water tumbler for the next birthday)
eat less salt (never order Mc Donald's salt drenched french fries again)
and never take too much uric acid never eat weird internal satay anymore)
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so people ^^ and me too -____-"
take care of your kidney well
just by saying 'no I don't want to drink water NOW'
your kidney can be suffering FOREVER *horror looks*